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HEALTH AND FITNESS

This healthy whole grain will clear your hunger pangs!

Sydney, Australia (CU)_ A nutritious breakfast is an excellent way to begin the day. So, if you need something solid and full that is tasty as well as helps you avoid those pesky hunger pangs, it is the right time to convert to whole grains that are nutritious as well as keep you satisfied for longer. Ragi is one of the best whole grains. According to the nutritionists, ragi is rich in…  vital nutritious elements like calcium, proteins, iron, and vitamins, all of which are helpful to our general health and help us prevent needless cravings. The nutritionists enumerate some of...

These foods can improve your brain health!

Ontario, Canada (CU)_ Food has a major role in one's overall health. According to dietitians, a balanced diet plays a vital role in feeling energized the whole day while also balancing the mood. Foods have an important part in regulating our moods, be it joy, sad, furious, depressed, or worried. Researchers have examined a few foods and nutrients that have been linked to brain health. The dietitians provide a...

What is it that can do wonders to your gut health?

Kochi, India (CU)_ There are a variety of ways to improve gut health. Your body needs energy to perform many activities. The digestive system breaks down food molecules into nutrients, which are then sent to the rest of the body to be processed further. Acidity, indigestion, and other gut-related problems plague a large number of people. Drinking enough water is not the only solution for a healthy gut. There...

Clear your bloating with this magical Ayurvedic tea!

Mumbai, India (CU)_ Bloating, stomach disorders, and gastric problems have all become too prevalent as a result of poor eating habits, lack of exercise, and an inactive lifestyle. Bloating is a digestive disorder in which the stomach feels bloated due to excessive gas production caused by abnormalities in the movement of the digestive system muscles. This can be caused by overeating, eating too quickly, and consuming high fatty foods....

Follow these advices to get a healthy glowing skin

Ontario, Canada (CU)_ Skin problems such as acne, pimples, dry skin, or swollen eyes are becoming common as a result of the stress induced by the pandemic. These issues could be caused by a multitude of factors, including vitamin D insufficiency and stress. If your skin issues are adding to your everyday troubles, it is the right time to focus on the typical mistakes you are making. Skin specialists...

Follow these steps during your yoga practice

Mumbai, India (CU)_ Yoga has become a popular practice and a daily routine among many people since the start of the COVID-19 pandemic. Yoga is frequently practised by people who do not enjoy going to the gym on a daily basis. They do yoga to get their daily dosage of physical activity. The best part of yoga is that you don't use any special equipment to do yoga; all...

Lose weight with this simple magical drink!

Sydney, Australia (CU)_ We all come across numerous weight loss journeys on social media. However, we do not realize how difficult it is until we try to shed extra weight ourselves. To begin with, every practice from daily exercise to calorie restriction and diets can be huge. Although practising these things is a weight-loss ritual, the detox water can also be beneficial.  Detox water aids in the removal of toxins...