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Voice of the Commonwealth - The Global Influencer

Voice of the Commonwealth - The Global Influencer

HEALTH AND FITNESS

How to handle your LGBTQ+ child when they come out!

Sydney, Australia (CU)_ Coming out may be an extremely emotional and personal process for many, including the kid and the parent. According to research, children and young people are reaching maturity and coming out at earlier ages and in larger numbers compared to past generations. According to a 2013 Pew Research study, the typical age at which LGBTQ+ individuals come out to others is 20. Coming out is a turning point. It may be a massive outpouring of numerous pent-up emotions, including fear, hope, relief, and/or fury. Each coming-out is unique, and there are no right or wrong approaches....

Try this magical Ayurvedic herb for overall well-being!

Kochi, India (CU)_ Giloy is a popular Ayurvedic plant well-known for its therapeutic properties. Giloy is native to India, although it is also cultivated in Australia, China, and Africa. Almost every component of the giloy plant is utilized for its beneficial effects on the body. Let us see some of the benefits of the giloy ayurvedic herb. Reduces fever Giloy alleviates fevers and aids the body in combating particles and free...

Do not combine these foods if you are on a weight loss journey!

Mumbai, India (CU)_ One of the major obstacles for your weight loss regime could be your choice of food combos. Despite a healthy diet and regular exercise, if you are not losing weight, the issues may be the improper combination of nutritious meals. If two nutritious foods do not complement one another, they might cause digestive problems, which can contribute to abdominal fat and general weight gain. Natasha Mohan,...

Magical health benefits of jackfruit seeds!

Mumbai, India (CU)_ Jackfruit is one of the nutritious fruits that is favored by everyone. Raw jackfruit is consumed as sabzi; however, the ripe jackfruit is a sweet, juicy, and incredibly tasty fruit. But, what about the jackfruit seeds? Most of us will only dispose of them. According to the nutritionists, the jackfruit seeds are loaded with several health-promoting properties. Moreover, these seeds are delicious as well.! These seeds...

Which Milk Is the Most Nutritious?

Sydney, Australia (CU)_ Milk is a nutritional staple for the vast majority of people. Consuming a glass of milk, a scoop of ice cream, or a smoothie all demonstrate the significance of milk in our life. In addition, dairy products are considered as one of the globally essential foods. With so many alternatives in milk, ranging from cow's milk to vegan alternatives, it is unclear which milk is the...

Take these food to combat hypertension!

Ontario, Canada (CU)_ High blood pressure is a major health issue since it can progress to more severe conditions such as heart attack, stroke, and renal failure. Unfortunately, hypertension is not identified until the disease gets severe; hence, it is often known as a silent killer. High levels of stress and an unhealthy lifestyle may contribute to high blood pressure. According to the World Health Organization, hypertension is a...

Have white onions to beat the summer heat!

Hyderabad, India (CU)_ Every health expert in the world recommends adding cooling and summer-friendly foods into our diet in order to stay cool and healthy. One of these nutritious foods is white onion. White onion has a relatively neutral flavor that is neither spicy nor sweet as yellow or red onions. White onion is commonly used in salads, sandwiches, and other foods. In addition to being a versatile element...