India (Commonwealth Union)_One must focus on consuming a diet that provides the body with all the nutrients necessary for development, energy and immunity. However, in addition to physical health, it is also essential to focus on mental health. The connection between diet and mental health has attracted substantial attention in recent years. Without mental health, the idea of fitness is meaningless. According to the latest NCRB report, suicide fatalities have increased by 7.2% since 2020, which clearly reflects the population’s deteriorating mental health. Three major aspects of emotional, psychological, and social well-being are crucial for maintaining mental health. Let us take a look at some foods that are crucial for good mental health.
Green leafy vegetables
Dieticians and nutritionists recommend consuming green leafy vegetables on a regular basis due to their nutritional content. The antioxidants, dietary fibers, minerals, alpha-linoleic acid, and vitamins are found in green leafy vegetables. Vegetables containing leafy greens are rich in vitamin K. According to studies, vitamin K helps prevent the development of anxiety and depression.
Fruits and berries
Eating fruits and berries can improve cognitive performance. It can help both memory and anti-aging activities. Studies indicate that fruit eaters are more likely to report greater levels of mental health and are less likely to exhibit depression symptoms compared to those who do not consume fruits. Additionally, fruits and berries are high in antioxidants.
Fish
Omega-3 fatty acids are abundant in fish. These lipids are essential for the brain, and because the human body cannot produce them, they must come from food. Epidemiological studies demonstrate a correlation between an inadequate intake of omega-3 fatty acids and depression. Omega-3 is abundant in seafood, such as oily fish and fish supplements.
Nuts
Almonds and walnuts are great for enhancing mental health. Walnuts are rich in Omega 3 fats similar to those found in fatty fish, while almonds are an excellent source of vitamin E and may promote memory improvement.
