London, United Kingdom (CU)_ Back discomfort affects both young and old people nowadays. Since the pandemic, backaches have become worse. Therefore, let us reclaim our resilience and work to eliminate back discomfort in the comfort of our own homes. Yoga asanas are among the most effective and time-efficient workouts available, benefiting not only the body but also the mind. Consider some of the simple and beginner-friendly yoga asanas that you can practise at home without putting too much strain on your back.
Makarasana
Makarasana is also known as the crocodile posture due to its resemblance to a crocodile reclining in water. It is often performed following a strenuous yoga session. However, if your back becomes too painful, you can practice it at home during the day. It is the most basic and soothing asana. Makarasana alleviates back discomfort by relaxing the shoulders and spine. It maintains the spine’s regular form. As a result, the nerves get rid of their tension. Besides relieving back discomfort, this asana aids in the regulation of blood pressure, tension, and sleeplessness.
Shalabhasana
Shalabhasana is also referred to as the grasshopper posture or locust stance. This is the most beneficial stance for back discomfort compared to other poses. The key benefit of Shalabhasana is strengthening of the spine. It extends the spine, resulting in increased flexibility. This asana promotes blood circulation, which provides your muscles with additional oxygen and nutrients to thrive. It strengthens your back and also helps to correct your posture. This is the asana that is most frequently advised for backaches. Additionally, back or spine injuries are avoided. Moreover, it helps digestion, decreases abdominal fat, and enhances kidney and lung function.
Bhujangasana
Bhujangasana is sometimes referred to as the snake posture. It gives an excellent stretch for your back, immediately relaxing it and relieving discomfort. Benefits of Bhujangasana are that it alleviates back, shoulder, and neck discomfort. Additionally, it straightens your back and shoulders, allowing for increased flexibility. Additionally, this asana relieves tension, enhances blood circulation, and promotes attention. It is also beneficial for individuals who have asthma complaints .
Dhanurasana
When you do Dhanurasana, your body forms an arc shape like a bow; hence, it is called bow posture. The theory of this asana is that by doing it, one develops resilience and consistency. However, this asana is not suitable for beginners and demands practice and flexibility to complete. This asana’s primary objective is to strengthen and stretch the spine. Dhanurasana is quite useful for relieving back pain. It bends the back and stretches it strongly, which is quite beneficial for back discomfort. Additionally, it aids in the relief of menstrual cramps and makes the leg and abdominal muscles strong.
Marjaryasana
Marjaryasana is referred to as the cat posture, whereas Bitilasana is referred to as the cow posture. When the two poses are combined, the pose is referred to as Chakravakasana. The main benefit of this asana is to alleviate back discomfort. It is suitable for beginners and may be performed at home during a break from work. The primary goal of this asana is to alleviate back discomfort. Other advantages include maintaining the health of reproductive organs, staying fit during pregnancy, and aiding in digestion.
