Health and fitness is the requirement of everybody, everyone should remain healthy and fit so that they can look their best. Researchers from all over the world have gathered together and found the best fitness routine for humans. This exercise routine I’ve done three times in the day has the ability to turn you from 100 kg to a handsome 70 kilogrammes in just three months.  The great thing about this exercise routine is Even after you have finished the routine your body will continue to burn calories all together throughout the day. With this amazing exercise routine you will be able to reduce your weight in such a short span that the people around you and your friends will be entirely shocked.
This amazing high intensity interval exercise routine includes many exercises including the Russian twist which specifically works on your abs to make them much more beautiful than they previously were, by making sure that they are well defined. The high intensity interval exercise routine has the ability to burn off your fat in a much quicker manner as would a treadmill do. In this exercise routine you will burn off three to four times as much calorie as you would in a 10 to 15 minute walk on a treadmill. The most amazing thing about this exercise routine is the after effect that will continue to cause you to lose calories all together. When all of this sums up at the end of the month you will be surprised how much you have lost. Aside from burning of fat this amazing exercise routine has also the ability to create muscle tone and muscle mass at the same time therefore your health and fitness just raised to a whole new other level?
