Texas, USA (CU)_ Walking is definitely an effective exercise for overall health. It is simple to do, you can walk anywhere, and it does not require any costly equipment or membership to do so. Many people believe that achieving a daily target, such as 7,000 or 10,000 steps, is sufficient to maintain their energy and health. Regular walking is a good start and beneficial too, but this workout is much more beneficial to your health.
However, recent study shows that there is an activity that is not only better than regular walking, but also three times as good for your health as walking. A research published in the European Heart Journal in 2021 studied 2,070 individuals who took part in the Framingham Heart Study and used accelerometers to track how much activity they performed.
The researchers discovered that moderate or strenuous exercise, which is described as…
