Hyderabad, India (CU)_ Sinus is a common health issue during the winter season. The condition also includes common cold, runny nose, sneezing, headache, fever, body pain, nose block, etc, which becomes intense and disturb our regular activities. Sinus can be easily treated with common ingredients in your kitchen.
According to Dr. Vikram Sabhrawal, sinus is a common health issue that can be treated with simple ingredients in the kitchen. He said, “Sinus can cause excessive sneezing, nasal discharge and even feeling feverish. Our kitchen has a lot of natural ingredients that help in clearing congestion and sinus, so the idea of using herbal teas, garlic, ginger, black pepper can help to clear it out.” Here are some common home remedies to treat sinus.
Ginger
Ginger has been a time-honored medicine that many of us turn to when we are sick. Additionally, the potent qualities of this substance may assist you in unblocking your nose. For relief, take one spoonful of ginger or mix it with water.
Soup
Warm chicken soup is an excellent choice when you are not well. A cup of homemade chicken soup with veggies, or one reheated from a can, can assist in slowing the circulation of neutrophils in your body.
Warm Fluids
Fluids will aid in decongestion. It will moisturize your throat and prevent dehydration. When suffering from a cold or cough, warm water and herbal teas might be beneficial.
Spicy Cuisine
Spicy foods like mustard, chili peppers, and other spices can help get rid of the sinuses. Anti-inflammatory and antibacterial qualities of the spices assist in the elimination of clogged mucus.
Garlic
Garlic has long been investigated for its excellent antioxidant and anti-inflammatory qualities. This property is influenced by a number of aromatic chemicals contained in the plant, especially allicin. Therefore, include these foods into your diet to aid with sinus relief!
