Eat these foods to stay warm during winter!

Mumbai, India (CU)_ Winter has arrived and doctors are recommending ways to strengthen the immune system to fight the cold weather and the diseases associated with it. Rupali Datta, a nutrition consultant, is suggesting certain foods that will keep you warm during winters. She said, “During winters, what you eat matters a lot for fighting the cold outside. There are certain foods that can generate heat in the body naturally. Hence, one must customise the pantry and include winter-friendly foods in it for the season.”

Here is a list of some common food alternatives that will not only make your winters more pleasurable, but also boost your immunity and make you stay warm and nourished. Consider the following winter diet.

• Honey: Being a natural sugar substitute, honey is high in vitamins, minerals, and a variety of vital nutrients. It not only assists in maintaining body temperature, but also improves digestion and metabolism. You can begin the day with a glass of warm water and honey to ensure a healthy start.

• Jaggery: Jaggery is another nutritious sugar substitute which is linked with winter enjoyment. It is not only aromatic and delectable, but also a good source of iron and numerous other minerals, making it an excellent complement to your overall diet. Whether consumed alone or combined with your favorite dessert, jaggery epitomizes nutritious deliciousness in every aspect.

• Ghee: The best definition for good fats is definitely ghee. It contains a variety of critical nutrients and is thought to be excellent for general health. Indeed, ghee has been used in traditional medicine for ages. Ghee may be used with rice, roti, sabzi, dal, or anything else to enjoy its flavor and benefits on a daily basis.

• Spices: The benefits of Indian culinary spices are well-known. Cloves, cinnamon, cardamom, ginger, haldi and other spices have long been used in Ayurveda in a variety of ways. You may consume it as churan or take it in the form of masala chai. These spices will help you stay warm and comfortable during the cold season.

• Dry Fruits: Dry fruits are superfoods. Almonds, cashew nuts, raisins, anjeer, and others are nutrient-dense foods and make an excellent supplement to your winter diet. You may have these dried fruits and nuts or combine them with milk, desserts, halwa, and more.