Ontario, Canada (CU)_ High blood pressure is a major health issue since it can progress to more severe conditions such as heart attack, stroke, and renal failure. Unfortunately, hypertension is not identified until the disease gets severe; hence, it is often known as a silent killer. High levels of stress and an unhealthy lifestyle may contribute to high blood pressure. According to the World Health Organization, hypertension is a leading cause of premature mortality, and around 1.13 billion people worldwide are now suffering or living with high blood pressure.
Additionally, reducing alcohol use, limiting cigarette use, engaging in regular exercise, meditating, and making dietary adjustments can be highly beneficial toward lowering blood pressure. Experts advise lower salt intake and adopting a diet rich in fruits and vegetables and low in saturated and trans fats. There are some foods that may assist in lowering high blood pressure and keeping it from worsening. To aid in lowering high blood pressure, it is normally advised to add a sufficient amount of potassium to the diet. Here are some foods that help control hypertension.
Banana
Bananas are a great potassium source. According to the USDA, a 100-gram serving of banana contains 358 mg of potassium. This may substantially reduce your blood pressure. Consume the fruit fresh or blend it into a drink or smoothie. It also supports the digestive system and metabolism.
Guava
Guava is an excellent supplement to the daily diet for those who suffer from high blood pressure. This fruit controls blood pressure and restores the body’s water and electrolyte balance. Additionally, it is a good source of vitamins and minerals.
Tomato
Tomato intake has been demonstrated to have a deep beneficial effect on blood pressure. You may consume it cooked or uncooked or in the form of a nutritious juice or a healthy soup or salad.
Cucumber
Due to its high water and potassium content, cucumber is an essential food for hypertension sufferers. Cucumber is an excellent cooling agent and a diuretic food that helps maintain the body’s fluid balance.
Garlic
Garlic is also known as a miracle food and plays a major role in lowering blood pressure. Garlic is rich in minerals that are capable of naturally lowering the blood pressure. Consume it uncooked or as a powder for optimal benefits.
