Dates are a popular fruit all over the world, not only the middle East. They have incredible nutritional properties and by consuming few dates can keep you energized for hours. There are different types of dates and their benefits range from amazing taste to health improving qualities.
Dates are sweet fruits which contains many nutrients and it can be considered as a good snack to be consumed moderately. Even though the nutritional value of dates is high in natural sugars, they may make a good substitute for refined sugars or empty-calorie sweets.
Dates grow on date palms in small bunches. Farmers harvest dates in the fall and early winter. Dates are fresh during this time of the year. Many individuals consume dried dates, which can be stored in a sealed container for a long period of time.
It’s advisable to breakfast with dates, because while fasting the body can easily develop mild health conditions such as lethargy, low blood sugar and headaches. The nutrients found in dates can help to lessen these conditions and provide energy. They also can help with digestion and prevents an upset stomach when consuming large amounts of food, after a long period without eating.
There are more than 200 varieties of dates which are all rich in nutrition but their flavours and shapes are different.
For a daily diet, dates are one of the best ingredients because the have many health benefits. The date palm is widely grown in hot, dry places mostly in the Middle East and North Africa and to the food industry it supplies nutrition, food security and raw materials. For many generations it has been a main food and has several health benefits.
Dated are a natural reservoir of sugars such as glucose, fructose and sucrose. 100 grams of fresh dates consists about 157 calories, and 100grams of dry dates consists about 300 calories. Dates include extra nutritional components in the form of lipids, crude fiber, proteins and antioxidants in addition to their high natural sugar content, making them a functional food with important health advantages.
Dates have anti-fungal, anti-viral and anti- bacterial characteristics as well it’s capable to prevent chronic inflammation and other disorders due to their high phenolic content. Dates can help to prevent cardiovascular disease and immune system regulation, since they contain high fiber and phenolic content.
Due to their unique nutritional content, dates can be considered as an important food to be added in the human diet since it plays an important part in human health and nutrition.
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