Australia (Commonwealth Union)_ It is important to maintain bone health from childhood. There are various strategies to maintain strong bones as we age, including consuming milk and engaging in regular exercise. However, various factors, including a sedentary lifestyle, an inadequate intake of key nutrients, and others, put the bone health of many individuals in danger. Weak bones, or osteoporosis, can be a serious health concern, especially for older individuals.
Osteoporosis is a disorder that occurs when bones become fragile and brittle. With this disease, the bones become so fragile that even a little fall can result in a fracture. Hence, it is essential to pay close attention to the signs and symptoms of bone fragility so that the problem may be treated promptly. Here are some symptoms of weak bones. It is essential to treat brittle and fragile bones to prevent major effects and frequent fractures. Following are some signs of fragile bones.
- Receding gum: If you lose bone around your jaw, your gums may recede. In this scenario, your dentist can check for bone loss.
- Brittle fingernail: Many things can cause fingernails to become brittle and fragile. Inadequate bone health also causes nails to be brittle.
- Reduced grip: Decreased bone density is associated with a decrease in handgrip strength. It might interfere with your daily routines.
- Back and neck discomfort: Back and neck pain can range from minor to severe. Many attribute back and neck pain to poor posture, but it can also be an indication of osteoporosis.
- Alteration in body position: Osteoporosis frequently results in a stooped posture.
- In extreme cases, even sneezing might result in repeated fractures and height loss can be noticed.
There are several steps you can take to strengthen your bones and reduce your risk of fractures. First and foremost, it is essential to get enough calcium and vitamin D in your diet, as these nutrients are crucial for bone health. Additionally, regular exercises, particularly weight-bearing exercises and walking and jogging, can help build bone density. Avoiding smoking and excessive alcohol consumption can also help prevent bone loss. Finally, if you have concerns about weak bones, it’s important to talk to your doctor about screening and treatment options that may be appropriate for your individual needs. By taking these steps, you can help keep your bones strong and healthy for years to come.
