Kochi, India (CU)_ It is necessary to begin our day with a positive effect. To revitalise your mornings, it is necessary to practise specific lifestyle behaviors. According to Ayurveda, there are some morning activities that are necessary for a healthy lifestyle. According to Ayurveda practitioners, these activities, known as Dinacharya, help in detoxifying the body from inside while also supplying the required vitality.
Remove the toxins
Remove the toxins from your bowels, bladder, and other organs gathered overnight, as well as clean your ears, nose, mouth and full body. Drinking lots of water in the morning will also clean your digestive system. Having a proper bath in the morning will cool down your whole system and make you feel fresh.
Scraping the tongue
Scraping the tongue has many benefits. A uniform pink color of the tongue shows the mucosa tissues. This should be done along with oil pulling, which is a practise of goggling the mouth with specific oils such as gingelly oil. This has numerous benefits on body metabolism.
Self-massage
Self-massage is a good practice to be followed. Weekly oil massages and baths will also energize the body. This is a better way to increase blood circulation of the body. This will also rejuvenate the body cells and help in good sleep.
Exercises
Follow some physical workouts. Any type of exercise is good for the muscles. Using your energy in the proper way such as Surya Namaskar is a great way to start. Practising some yogas in the morning will make you fit and fine.
Breath exercise and morning meditation
Alleviate the subtle toxins through the breath, mind, and emotions. There are specific yoga practices followed for this. Meditating in the morning will make your mind and soul peaceful and will energize your body.
Herbal tea
First thing in the morning, flush out the digestive toxins and energize your system with plain tea, lemon tea, ginger tea, or fennel tea. Herbal tea will clean your inner organs as well as purify your blood. It also alleviates the extra gas, heat and toxins in the body and makes the body light.
