The 7th of April is World Health Day, which is celebrated all over the world. Every year, World Health Day reminds us about the importance of our health. With COVID 19 being the current major health issue, the world is now focusing mainly on the healthcare services. It is high time that we realize health is the real wealth. We neglect our physical and emotional well-being in the midst of our daily routine. It is important to maintain a powerful immune system in order to stay healthy and disease-free. Let us learn about some common immunity boosters and their effective usages.
Amla
One of the best immunity booster and blood purifier. It effectively removes the toxins from the blood, including blood cholesterol. An amla a day will make you stay fit and healthy. It retains your beauty and delays your aging. It is a remedy for a number of health issues. Good for cancer.
Green Tea
Green tea contains a lot of antioxidants. It contains epigallocatechin gallate (EGCG), a potent antioxidant that boosts the immune system. Green tea will also purify your blood and inner organs and help you get rid of the toxins in the blood. It rejuvenates your cells and delays the aging process and maintains a healthy skin as well. Also controls blood glucose level and boost your immunity.
Garlic
Garlic not only improves the taste of your food, but also helps to improve your immune system. One garlic clove contains 5 milligrams of calcium, 12 milligrams of potassium, and over 100 sulphuric compounds, which readily acts against the bacteria and other infections in the body. Garlic also helps in gastric troubles and stomach-related problems. It helps reduce blood cholesterol and a good remedy for obesity as well.
Citrus Fruits
Vitamin C is abundant in citrus fruits, and it is one of the best immunity boosters. Lemon is one of the common citrus fruit which boosts your immunity as well as energy. It alleviates cholesterol and purifies the blood. It helps in digestion and refreshes the mind as well. Vitamin C has been shown to help the body’s immune system, in times of mental stress, tiredness and infection. It one of the best electrolytes. Good for cancer too.
Broccoli
Broccoli is one of the most nutritious vegetables. It has vitamins A, C, and E, and fiber and a number of antioxidants. Consuming steamed broccoli will help you stay healthy. It improves immunity and help you stay fit. It is a calorie-rich vegetable which maintains your body weight and skin tone.
Papaya
Vitamin C is abundant in papaya. It also contains potassium, vitamin B, and folate, all of which are essential nutrients. Papayas also contain papain, a digestive enzyme that has anti-inflammatory properties. It is good for diabetics and blood. It rejuvenates cells and maintain a healthy skin too. It has good anti-aging effect. It is good for digestion and constipation.
Ginger
For decades, ginger has been used to improve immunity. It contains gingerol, which makes it one of the antioxidant-rich foods. Ginger has antiviral and antibacterial properties as well. It is good for digestion, lungs, throat, cholesterol, heart and blood. It helps you get rid of the alcohol hangovers and acts against the body cholesterol.
Almonds
Almonds are high in protein and will act against inflammation and increase immunity. It contains the good cholesterol that are needed for the body. Almonds and dry fruits are rich in vitamins, fibers, and other minerals. It is a good energy and immunity booster. It is good for heart and memory and controls the blood sugar level as well.
