Dermatologist-recommended simple tips for hair loss

Mumbai, India (CU)_ Hair loss is a relatively common problem faced by many individuals, and while the majority of individuals attempt many solutions to reduce hair loss, very few get positive outcomes. Dermatologist Dr Geetika Mittal Gupta gave some useful ideas on her Instagram page on how to resolve this issue. According to her, losing up to 50 to 100 strands of hair each day is usual; however, significant hair loss should be checked immediately.

Dr Gupta states that hair loss is a common issue among her customers, and she has devised expert-approved strategies for controlling hair loss and maintaining a healthy, long appearance. According to the dermatologist, when you enter a clinic, you are requested to take a series of blood tests, including the CBC, vitamin D3, and BR2. The test findings may provide insight into why you were losing hair. Apart from that, there are several home remedies for severe hair loss.

• Avoid having your hair in tight hairstyles or high ponytails, since this increases friction and tightness in the hair, which can result in hair loss.

• It is advisable to use a silk pillowcase that minimizes friction and does not damage your hair.

• Avoid excessive styling or chemical treatments on the hair, which might result in additional hair bond breakdown.

• Use shampoos and conditioners that are formulated specifically for your hair type.

• Apply certain hair serums daily to increase hair growth while also reducing hair breakage and hair loss.

• Finally, getting a good night’s sleep and maintaining a stress-free lifestyle are always beneficial. Maintain adequate hydration and a healthy eating habit.

Dr Geetika Mittal Gupta frequently gives helpful tips on a variety of topics. She previously offered advice on how to differentiate between the many forms of acne. She further stated that when it comes to acne, a person may have pimples, blackheads, both, or something else. Knowing which type of acne you have is critical for the treatment. She also advised her Instagram followers recommending them to always visit their doctor while treating acne.