Mumbai, India (CU)_ Everyone desires to have healthy, glossy, and thick hair. To achieve this, our hair needs daily maintenance. For example, proper hair care products, oiling, appropriate cutting and much more. In addition to this, hair care nutrition should not be overlooked. According to Consultant nutritionist Rupali Datta, “Genetics do play a major role in hair health and its growth, but we also can support hair health by adopting some simple and healthy diet strategies.” She added, “We need to take extra care of our diet and include foods rich in minerals and vitamins in our everyday meal.” Here are five juices you may include in your daily diet.
Aloe Vera Juice
This amazing plant, which is rich in minerals and vitamins, may work wonders on your hair and skin. Aloe vera includes A, C, and E vitamins. In addition to promoting healthy cell development and lustrous hair, these three vitamins are also vital for cell renewal.
Spinach Juice
Spinach is a leafy green food with an abundance of health advantages. From the body to the skin and the hair, it is a miracle remedy for several critical health issues. In addition, the antioxidants in spinach help prevent hair loss. It also contributes to the cleanliness, hygiene, and wellness of the scalp. Vitamins B and C in spinach promote hair growth by boosting the amounts of keratin and collagen in the scalp.
Cucumber Juice
This antioxidant-rich fruit promotes quicker hair growth by providing moisture and nutrients to the scalp. Cucumber contains vitamin A, which aids in the production of sebum by the sebaceous glands of the scalp. This sebum moisturizes your scalp for an extended period of time.
Carrot Juice
Carrots are rich in vitamins A and E, which promote hair growth and prevent premature graying. If your objective is to have thick, long hair, you should consume at least one glass of carrot juice every day.
Amla Juice
Gooseberry is an extraordinary substance that gives remedies for hair and scalp care. This juice is rich in Vitamin C, a naturally occurring antioxidant that combats free radicals. Amla juice can successfully reduce hair loss by minimizing cell damage and stimulating new cell development.
