my health and positive attitude. I could not even lift a five pound dumbbell after my treatment. I started with books and now I am lifting 40 kilos. That is proof that it is all in the mind. I was determined to get my fitness game back after that and I did. And because I already had a fit body, it helped me in recovery as well.”
However, he became aware of the importance of maintaining his health and fitness when he was a school student. Rakesh highlighted his interest in sports and other physical activities. He said, “I was in Sainik School, Satara and we used to have rigorous training. I was very good in all sports and played all sports. So automatically, it has become a part of my life. I have been working out ever since and look at me, I am still working out with the same interest and same keenness”.
Rakesh noted that age has no bars and it has nothing to do with living a healthy lifestyle. He added, “It is all in the mind. If your mind is set at looking after your health then nothing can stop you, health bhagwaan ka sabse bada den hai. That is in your hands, nothing else is in your hands.” However, Roshan quickly pointed out that it is not only about the number of hours spent at the gym, but also about your general health.
Rakesh revealed his everyday routine including his workout sessions. He said, “You need to follow a routine and stick with it. In the morning, I do yoga for one hour, all breathing exercises, and then I walk for one hour and cover 4- to 5 kilometers. Post that I hit the gym with my trainer for one and half hours. In the evening, I swim for 45 minutes. That is how I keep myself fit at this age”.
When asked whether he has any advice for fellow older folks, he gave the best piece of advice. He said, “I don’t do any intermittent fasting and no dieting. I have all my meals but controlled portions. That is what I keep telling my friends as well to follow. The more fit you are, the more you can work and the more positive you become. The negative thoughts go away, you enjoy what you live and what you do.”
