Presently in a hectic world, where individuals are diligently working towards securing their future, finding ways to provide a better life for their families, or getting involved in rigorous studies and competitive examinations,the shadows of stress, depression and anxiety have crept into our lives. These challenges have left many of us feeling unsatisfied with our lives.
Hindering our ability to find inner peace. Our minds are often bombarded with different thoughts and fears about the future, which leads us down a path of negative thinking which can affect every part of our lives, and makes it difficult for us to lead a productive life.
To master in any endeavor, preparing for exams, reading a book, or working on any task, undivided attention is paramount. However, the question that looms before us is how we can connect our minds to achieve total attention, improve our focus, and ease the stress, depression, and negative thoughts which plague our lives. The answer lies in the practice of meditation.
Meditation plays an important role to refresh our minds, soothing our brain and enhance our focus. when we meditate, we refresh our mental faculties and cleanse our minds from negative thoughts. Additionally, meditation improves our concentration and focuses on our brains. There are many forms of meditation but mindfulness meditation stands out as a powerful practice.
Mindfulness meditation involves paying attention to your breath, sensation, thoughts, or whatever is happening in the present without judgment. It is a practice which helps us to focus on our breath, allowing us to connect now and then.
Dr John Denninger, the Director of Research at the Harvard-affiliated Benson-Henry institute mentioned that, meditation improves the heart functions and also improves our outlook on life and encourages us to maintain a healthy heart.
There are a few steps which helps to practice mindfulness meditation:
Find a Quiet Space:
To begin your meditation, find a comfortable and a quite space. You can sit on a cushion or chair, making sure that your posture is straight but not rigid. Comfortably let your head and shoulders rest and on top of your legs, place your hands with your upper arms at your sides.
Focus on Your Breath:
Close your eyes, take a deep breath, and relax. Inhale through your nose and exhale through your mouth. Pay attention to the rise and fall of your chest and the expansion and contraction of your stomach. As you inhale feel the coolness and as you exhale feel the warmth Allow your breath to flow naturally; there’s no necessity to control it.
Stay Focused:
During your meditation, thoughts will definitely arise, which tries to pull your attention away from your breath. When this happens, acknowledge these thoughts without judgment and gently guide your focus back to your breath. Some people find it helpful to count their breaths to stay focused.
Take 10:
A daily meditation practice is key to reaping its benefits. Even as little as 10 minutes per day can make a big difference in your focus and well-being.
However, a mindfulness meditation offers a powerful tool to improve our focus, health and find inner peace in the midst of life’s chaos. By practicing this daily we strengthen our mental acuity, cleanse our minds from negativity and embark on a journey toward a more fulfilling and peaceful life.
