little awareness concerning nerve health. Only half of those who had experienced symptoms related to nerve injury thought it was connected to nerve health. The poll also found that 73% of respondents consume veggies for vitamin B12 and 69% consume fruits for vitamin B12, both of which are not a source.
Dr Mangesh Tiwaskar, honorary general secretary, Association of Physicians of India (API), spoke about the connection between poor nutrition and nerve health. He said, “Vitamin B12 deficiency may be one of the main reasons leading to nerve problems. Good nutrition is often the first line of defense to avoid many diseases, including nerve health. The food you eat can improve your nervous system’s functioning. Knowing which nutrients nourish your nervous system can help you lead a healthier life and reduce your chances of nerve-related problems. Due to lack of awareness, people usually don’t select the right kind of diet. Nerve damage caused by lack of vitamin B12 may become permanently debilitating”.
