Ontario, Canada (CU)_ We all desire radiant, healthy skin. A healthy lifestyle is also reflected through a glowing skin. The majority of us adhere to some form of beauty and skincare practice in order to keep our skin healthy. Some people seek the ideal beauty product, and others choose a more holistic approach, such as cleansing and rejuvenating the skin from the inside out. However, before we proceed, it is necessary to find out the underlying causes of numerous skin problems. There are several factors that have a detrimental influence on our skin health.
The sunlight
Sunlight is a collection of radiations that can induce skin discoloration. UVA, visible light, blue light, and infrared radiation are responsible for this condition. Additionally, these rays also induce fine lines, wrinkles, allergies, and sunburn. Skin cancer can also be caused by the UVB rays of the sun.
Sugar
In general, sugar is not thought to be harmful to our skin. However, it is harmful in many cases. Sugar promotes glycation, a process that degrades the collagen fibers that are vital for keeping our skin smooth and taut. Collagen fiber breakdown results in premature aging. Too much sugar consumption can also result in high IGF1 hormone production and acne.
Stress
We are aware that excessive stress might have a negative impact on hair health. However, stress can also have a detrimental effect on skin health. Cortisol is a hormone released during times of stress that contributes to acne, hair loss, under eye dark bags, and premature aging. Additionally, it might aggravate skin diseases such as eczema and psoriasis.
Pollution
Pollution is a main contributor to skin damage. It results in an increased free radical level in the skin. This causes the collagen and elastin fibers to break down and accelerates the aging process.
Cigarette smoking
To maintain good skin, it is best to abstain from smoking. Smoking also degrades collagen fibers, resulting in acne, dark circles, and other indications of aging. We can get a better skin by warding off these skin enemies.
