total spiritual well-being and how spirituality can aid in coping with and enjoying life. We go to the spiritual gym and discover how to solve our personal issues, because the actual issues we have are the internal conflicts. It could be guilt, remorse, egos or shame, we should not cling onto those terrible feelings for decades; instead, we are supposed to utilize them to motivate us to do action that would put an end to those negative feelings. However, if making an apology is extremely difficult, it will not only be a fantastic workout, but it will also relieve a lot of weight from our shoulders.
This period is the perfect time to become serious about our spiritual development. Spirituality is worthless if it is not with us in our worst moments. School children, office professionals, and all kinds of local residents go to the Spiritual Gym at 7.40 a.m in Marylebone Church in London every week. The Spiritual Gym’s programs are easy and simple. It includes a gospel reading followed by a period of silence, and then Eucharist. It attracts people of all ages to a time of peaceful thought before going to work, school, or whatever the day has in store for them.
Father Jack Noble, Assistant Priest and Chaplain to Schools, spoke about the importance of spiritual health. He said, “We are good at thinking about our physical health. Increasingly, we’re good at thinking about our mental health – but we are less good at our spiritual health. We wanted to help with that”. During the tough times of pandemic and lockdown, virtual service was provided, and nearly 300 people from all over the world, from Nigeria to the United States, attended the spiritual gym. According to Fr Jack, “Spiritual Gym helps begin the day in the right way. You just come before Jesus – and stay there. There’s no more precious thing in the world.”
Louisa Beard, a classical singer, has benefited greatly from…
