Ontario, Canada (CU)_ Smart phones have become indispensable, and they have taken a major place in the life of many. The ongoing pandemic and work-from-home system have pushed us more towards computers and phones, which are necessary for efficient work from home. Now is the apt time to think about the impact of smartphones on our health. Cell phones are not only convenient as they give access to a wealth of information at the touch of a button, but also pose a huge health risk. Your health may be harmed as a result of excessive smartphone use. It can bring not just unnecessary tension, but also headaches, nausea, and eye pain. Your overall health may be worsening as a result of excessive cell phone use. We have listed some of the health hazards of over usage of smartphones.
Cause Damage To The Eyes
Too much use of a mobile device might cause strain to your eyes. It may go unnoticed at times, but it can harm your eyes as well. The eyes are one of the most delicate organs of the body, and the cell phone’s blue screen can cause significant harm. It can cause severe headaches, eye discomfort, and even make your eyes become dry. When using a cell phone, it is essential to take breaks. Keep your phones aside for at least 15-20 minutes to allow your eyes to rest. When you use your phone too much, it might cause serious problems to your eyes.
Cause Wrist Pain
Over use of anything may be dangerous; therefore, we must exercise caution when using technology and electronic devices. Phone addiction might result in numbness and discomfort in the wrist. It can also induce wrist tingling, which can develop to carpal tunnel syndrome and selfie wrist.
Cause Acne
The phone’s hazardous rays may cause unexpected breakouts in the skin. According to studies, mobile phones contain germs and bacteria that can contaminate your skin, causing breakouts and blemishes. It may potentially contribute to premature aging. Cleaning your phone with wipes on a regular basis is recommended for this.
Disturbs Your Sleeping Pattern
Sleep is the most important and vital aspect of our lives, and a deep sleep at night is a must for everyone. Late night smartphone use might result in less hours of sleep, making us tired throughout the day or during work hours. It can also cause insomnia; therefore, it is recommended to obtain a good sleep of 7-8 hours. It can even hamper your regular sleeping pattern.
Cause Stress
Stress is a universal problem. However, in most of the cases, cell phones are the major cause for stress. It contributes to a variety of factors, including excessive knowledge or information obtained from the internet, as well as a lack of sleep. It can also result in needless worry, nervousness, and depression.
