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Tag: Physical activity

Temporary Mental Clarity Gained from Physical Activity Endures for Day’s Duration

Commonwealth Healthcare S De Silva -
Healthcare (Commonwealth Union) – Exercise offers a short-term boost to brain function that can last through the next day,...

Diabetes in Sri Lanka: An Alarming Rise and Urgent Call for Action

Asia Ruwanthi Abeyakoon -
(An interview with Professor Prasad Katulanda MBBS, MD, FRCP (Lon), FCCP, FACE, DPhil (oxon) Professor & Head, Department of Clinical Medicine,...

Indians fall short of physical activity levels

Asia Hafsah Zuhar -
Recently a new study published in the Lancet Global Health concluded that, in 2022 half of Indian adults fell...

Fight, Flight or Freeze

Commonwealth Healthcare Hafsah Zuhar -
The body’s fight-or-flight system releases stress hormones, including adrenaline and cortisol, that cause the body to stay aware and ready...

Childhood stress is a major contributor to heart-related issues

Commonwealth Healthcare Hafsah Zuhar -
Recently according to a trusted published in the Journal of the American Heart Association, stress in youth and early adulthood may contribute to...

Gain weight naturally with healthy eating

Commonwealth Healthcare Hafsah Zuhar -
Gaining weight can be a challenging task for people with a naturally low appetite. However, by following certain strategies,...
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Reasons behind the increasing rate of childhood obesity in India       

Commonwealth Healthcare Hafsah Zuhar -
Approximately 3.4% of children in India fall under the overweight or obese category. This highlights the urgent requirement for...

Tricks and Tips to maintain…

Health and Wellness Hafsah Zuhar -
Many aspects can affect your weight, including your sleep, age, gender, culture, family habits, genes, lifestyle and even where...

Tricks and Tips to maintain…

Health and Wellness Hafsah Zuhar -
Many aspects can affect your weight, including your sleep, age, gender, culture, family habits, genes, lifestyle and even where...

How staying active helps in older age

Health and Wellness S De Silva -
Health & Medicine, UK (Commonwealth Union) – A new study conducted by the University of Cambridge has found that...

Increasing physical activity lowers breast cancer risk

Health and Wellness S De Silva -
Health UK CU- Breast cancer is the most common cancer among women worldwide, however rates for men are generally...

Children in Wales score low on Physical activity

Europe S De Silva -
UK- The pandemic lockdowns had a devastating impact on the physical activities on many across the world with no...

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