There are many common habits which speed up the aging process for your eyes. Some habits are easier to break when compared to others. Many people start with changing one or two smaller habits which is easier to amend. Other people start with by breaking a bigger habit to make a greater positive impact on their health. Regardless of the change you choose to make being big or small, the choice to live healthier today can reduce your eye aging process in years to come.
By taking care of your eye health early in life does a lot to preserve your vision in the future. Many eye health significances which individuals experience from obesity or smoking are not changeable. It is very important to know how to maintain healthy vision and to reduce risky habits that increase eye health challenges in the future.
Dr, Tom Cruse, Board President at Colorado Optometric Association said, it is important to get an annual comprehensive eye exam from your local optometrist trained to detect eye health issues before any symptoms occur.
Sun exposure can increase your risk of cataracts. Once the eye gets damaged, the long-term impact is not reversible making sun glasses more important than most people think. Where a pair of 100% UVA/UVB blocking sunglasses to safeguard your eye health and wear them outside.
Regular exercise is helpful for your general health and also it keeps your vision from weakening. Studies indicate that more than 15,000 individuals discovered that who exercised and drank rarely had less vision loss over a 20-year period than individuals who did not exercise and did not drink.
When choosing what to eat throughout the day, it is very important to make sure that you get the correct nutrition’s which promote healthy eyes. To reduce eye disease risk, consume foods which are rich in vitamins C and E, zeaxanthin, zinc, lutein and omega-3 fatty acids DHA and EPA.
Even though you don’t have any symptoms, it’s always better to get your eyes checked annually. Many vision threatening eye diseases such as cataracts, macular degeneration, glaucoma or diabetic retinopathy have no or minimal symptoms until the disease has progressed. Early detection is a key to save vision and manage diseases.
Smoking tobacco increases the risk of Age-Related Macular Degeneration (ARMD), diabetic retinopathy, cataracts, glaucoma and dry eye syndrome. Most of these diseases can lead to vision loss or blindness. ARMD is the main cause of blindness and studies show that smokers have up to four times the risk of developing ARMD.
Being overweight may increase your risk of Age- Related Macular Degeneration, glaucoma and cataracts. Unfortunately, by losing weight does not lower your increased risk for cataracts, which makes maintaining a healthy weight important.
It advisable to check your blood pressure every few months, since high blood pressure is known as “the silent Killer” many individuals are not aware that they have high blood pressure until it’s too late and they’ve gone through health issues such as stroke or permanent loss of vision.
