consuming rice and water that is soaked overnight. It is one of the ancient Indian practices to improve intestinal health as well as a good gut-friendly food. The preparation of rice water is much simpler. Take some leftover cooked cold rice in a claypot and add water to it and soak it overnight. This can be eaten on an empty stomach the next morning. Consuming this for 5 to 7 days in a row is highly beneficial.
Maintaining a clean and healthy gut will benefit you in every aspect, from immunity to hormones to inflammation, and much more. Some of the other natural ways to boost intestinal health include adding curd and buttermilk to your diet as they are good for acidity and constipation. Adding nuts and seeds and fruits like grapes, apples, bananas to your diet will improve intestinal health. The other important means are getting adequate sleep, drinking plenty of water, and having a balanced diet that includes fibre-rich foods. A healthy gut and better digestion also prevents infections, boosts immunity and helps maintain overall well-being.
