few lifestyle changes, one might boost their chances of becoming pregnant more quickly. Numerous factors such as our lifestyle behaviors, eating habits, and other day-to-today activities all have an effect on fertility. Here are five factors that are preventing you from conceiving and how to overcome them.
High stress
Intense stress can result in a variety of health problems and can also have an impact on your fertility. It may have a detrimental effect on your physical and emotional health as well, reducing your chances of becoming pregnant. Your body and mind must work in unison to ensure a safe pregnancy. Even if you become pregnant while experiencing severe stress, it may have an effect on both the child’s and the mother’s health.
​Loss of sleep
Sleeping peacefully at night is critical not just for rejuvenation, but also for being relaxed and stress-free. An irregular sleeping pattern can result in a variety of health problems and can also harm fertility. Additionally, sleep deprivation lowers your immunity, increasing your chance of illness. For men, sleep deprivation can result in a drop in sperm count, while for women, it might result in irregular periods.
​Obesity
For women suffering overweight and obesity, pregnancy might be a bit more challenging than other women. This is because too much fat in the body can create issues such as irregular periods or irregular ovulation. In both cases, the chance for fertility may decline, making pregnancy more challenging. Even being underweight might be a challenge for people attempting to conceive. A healthy diet and regular exercises may assist you to lose extra kilos.
Irregular menstrual cycle
There are several reasons for an irregular menstrual cycle, including hormone imbalances, overweight, or stress. Without a consistent menstrual cycle, calculating the ovulation period may be challenging, which is the exact period for a woman to conceive. Thus, even if you attempt continuously throughout the month and miss the ovulation period, your chances of becoming pregnant are quite lower.
Other health issues
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It is advisable to consult a doctor if you have been trying to conceive for an extended period of time and have been unsuccessful. Indeed, the first step in planning a baby is to contact a physician. The doctor can assist you in determining the issue that is blocking your way. They can also aid in the treatment of any health conditions that are delaying your attempts.
