Ontario, Canada (CU)_ Simple lifestyle modifications can significantly reduce the risk of developing type 2 diabetes. Prevention is even more critical if you are prone to diabetes owing to obesity, high cholesterol, or hereditary history of diabetes. Diabetes is not only prevalent in adults, but also in children. Parents can take a variety of preventative measures for children. By instilling healthy behaviors in your family, you can direct your kids to follow it. This is because children immediately pick up on what they observe their parents doing. Here are some easy measures to follow:
Maintain an active lifestyle
Nowadays, children spend the majority of their time riveted to a screen. Additionally, the pandemic has resulted in an even greater decline in their physical activity. Take a stroll with them, play ball, or engage in any physical activities that they enjoy. Every day, children require a minimum 60 minutes of physical activity.
Maintain a healthy weight
If your child is obese, lowering weight can help him lower his chance of developing diabetes. Discuss with him and help him realize why it is critical to lose weight for a healthy life.
Reduce your sugar intake
Sugary foods are quite popular among children. However, you must monitor it and restrict their sugar consumption. Do not constantly pamper children with candies, drinks, or other processed foods as treats.
Practice them to consume healthy snacks such as fruits, whole grains, and nuts right from their childhood. Include one healthy food at a time to allow them to develop an appetite for it.
Reduce screen time
Excessive screen time can result in vision difficulties, sleep disorders, and decreased physical activity.
Consume dinner on time
Having meals, especially supper, at the right time is an excellent method to maintain healthy blood sugar levels. While eating, it is better to turn off the television and prevent any other distractions.