The secret to healthy hair doesn’t necessarily involve a special shampoo, oil, or mask. These tropical products will improve the look and feel of your hair. The strength and length of your hair depend mostly on what you consume.
What you consume affects your overall health, which includes your hair health as well. Dawn Jackson Blatner, dietitian and author of the Flexitarian diet said, “Your diet gives your hair the building blocks to support healthy hair growth and maintenance,” your hair can be strong and shiny with the right nutrients. Your lifestyle and diet need an adjustment, when you notice your hair is getting thin, dry, or brittle.
There are multiple foods that are good to consume for healthy hair growth. Certain foods contain specific nutrients such as biotin, protein, and vitamin C, which benefit hair health.
Bonnie Taub-Dix, R.D, creator of Better ThanDieting.com said, eggs are an excellent source of protein, which is rich in hair- strengthening biotin, biotin is a nutrient that enhances the production of Keratin, protein is necessary to help hair grow and keep nails strong.
If individuals meet their biotin (aka vitamin B7) needs through a healthy, balanced diet then no need to reach for a biotin supplement. Beef liver, pork, and salmon are a few foods that are rich in biotin.
Taub- Dix, R.D. said that vitamin C boosts collagen production and is a powerful antioxidant that protects hair follicles. Strawberries, kiwi broccoli, and oranges are rich in vitamin c.
Taub- Dix, R.D also mentioned that salmon, particularly fatty fish are rich in omega-3 fatty acids which keep your hair extra shiny and good for your heart health. Flaxseeds, chia seeds, and walnuts are a few other options that are rich in omega-3.
Almonds are a hair health powerhouse. It’s important for stimulating hair growth since it contains vitamin E and protein. Almonds have a direct effect on hair growth and strength. A potent antioxidant, vitamin E, preserves the fat content in the hair and prevents hair loss.
To nourish hair follicles and encourage growth, vitamin E, protein, and healthy fat in almonds work together, which results in healthy thick hair. Peanuts, sunflower seeds, and spinach are rich in vitamin E.
The health of your hair is complex and may depend on dietary lifestyle and environmental factors. Experts recommend food over supplements when it comes regarding your nutritional needs in the most hair-healthy way. Compared with supplements, nutrients in foods are easily absorbed by the body. However, supplements such as vitamin D and omega-3 fatty acids can provide a higher concentration of specific nutrients that may be hard to get from your diet, before starting any supplement regimen, consult your doctor
