Air pollution refers to the presence of harmful substances in the air, such as pollutants or toxins, released from several sources such as industrial emissions, vehicles and burning of fossil fuels. These chemicals can have a negative impact on the environment and human health.
Air pollution can affect our lung health. When we breathe in polluted air, particles and chemicals can damage and irritate the respiratory system. which can lead to various respiratory issues, such as asthma, pneumonia, bronchitis and even lung cancer. Fine particulate matter, ozone, nitrogen dioxide, and Sulphur dioxide are some of the common air pollutants which are known to be harmful to lung health.
While consuming healthy food we cannot completely protect our lungs against air pollution, it can contribute to better lung health and possibly reduce the risks connected with air pollution.
Foods which you can include in your diet to improve lung health and protection against air pollution.
Leafy green vegetables
Rich in antioxidants and vitamins, such as vitamin C and E, these vegetables can help to protect the lungs from oxidative damage which is caused by pollutants.
Berries
It contains high antioxidants, such as strawberries and blueberries, which helps to reduce oxidative stress and inflammation in the lungs.
Garlic
Well, known for its anti-inflammatory and antimicrobial properties, garlic can support lung health by reducing the risk of inflammation and infections.
Turmeric
With its active compound curcumin, turmeric possesses anti-inflammatory properties which can help to protect the lungs from pollutants.
Ginger
Ginger contains gingerol, a compound which has anti-inflammatory effects and will help to lessen airway inflammation, which is caused by pollution.
Green tea
Teeming with antioxidants, green tea can reduce inflammation and improve lung function due to its polyphenol content.
Oranges
Citrus fruits like oranges are excellent sources of vitamin C, which can protect against respiratory infections and boost the immune system.
Nuts
Nuts, including walnuts and almonds are rich in omega-3 fatty acids, which have anti-inflammatory properties and will reduce the risk of respiratory conditions.
Fatty fish
Fish such as mackerel and salmon are high in omega-3 fatty acids, which can provide protection against lung inflammation caused by air pollution.
Apples
Apples contain flavonoids and antioxidants that promote lung health and reduce the risk of respiratory diseases.
Certain nutrients like vitamin C, vitamin E, omega-3 fatty acids, and antioxidants found in fruits, vegetables, nuts, and seeds play an important role in reducing inflammation, boosting immunity, and protecting against oxidative stress caused by air pollutants.
However, it is very important to note that while a healthy diet can support lung health, it cannot fully counteract the detrimental effects of air pollution.
