fibre. This is due to the skin’s high fibre content, but wash them thoroughly before eating. Most of the cereals and grains are rich in fibre, such as lentils, nuts, and seeds. These foods can be added to your meals. Replacing all of your grains with whole grains will boost your fibre nutrition. You can also increase your fiber intake by including millets in your diet.
According to the nutritionists, following this diet will provide you around 20 to 35 grams of fiber every day. However, before making any dietary adjustments, it is advisable to consult your dietitian. Some of the health benefits of fibres are weight loss, healthy weight maintenance, good for heart, good for diabetes, boost gut health and good for digestion, lowers the risk for some cancers, increases life span, normalizes bowel movements, reduces cholesterol and blood pressure, improves sleep, good for pregnant woman, maintains an active body, helps in detoxification, balances blood sugar, and overall healthy lifestyle.
Some of the foods rich in fibres are green peas, artichokes, avocados, edamame, beans, pears, lentils, chia seeds, raspberries, wheat bran, oatmeal, passion fruit, breadfruit, blackberries, gooseberries, prunes, kidney beans, sweet potato, flaxseeds, pumpkin seeds, almonds, nuts, brown rice, cereals and other foods.
