What is alkaline water?
Alkaline water is water with a pH level greater than 7.0. Pure water has a pH of 7.0, which is neutral. Alkaline water can be found naturally in some springs and wells, or it can be created by adding minerals to water or by using a water ionizer.
Benefits of drinking alkaline water
1. Improves bone health
Alkaline water may help to improve bone health by reducing the amount of calcium that is lost through the urine. This is important for preventing osteoporosis, a condition that causes bones to become weak and brittle.
2. Soothes acid reflux
Acid reflux is a condition in which stomach acid backs up into the esophagus, causing heartburn and other symptoms. Alkaline water has been shown to help neutralize stomach acid and relieve the symptoms of acid reflux.
3. Reduces high blood pressure, blood sugar, and cholesterol
Some studies have shown that drinking alkaline water may help to reduce blood pressure, blood sugar, and cholesterol levels. However, more research is needed to confirm these findings.
4. Enhances hydration
Alkaline water is said to be more hydrating than regular water, but more research is needed to confirm this claim.
5. Increases longevity
Some studies have suggested that drinking alkaline water may help to increase longevity, but more research is needed to confirm this claim.
Other potential benefits of drinking alkaline water
- Improved energy levels
- Reduced muscle soreness after exercise
- Improved digestion
- Stronger immune system
- Detoxification of the body
- Improved skin health
- Weight loss
How much alkaline water should you drink?
There is no definitive answer to this question, as the best amount of alkaline water to drink will vary depending on your individual needs. However, most experts recommend drinking 8-12 glasses of water per day, regardless of whether it is alkaline or regular water.
Is alkaline water safe to drink?
Alkaline water is generally safe to drink for most people. However, people with kidney disease or other health conditions should talk to their doctor before drinking alkaline water.
Alkaline water has a number of potential health benefits, but more research is needed to confirm all of these claims. If you are considering drinking alkaline water, talk to your doctor to see if it is right for you.
Here are some additional benefits of drinking alkaline water, supported by scientific research:
- Improved athletic performance: A study published in the Journal of the International Society of Sports Nutrition found that alkaline water improved hydration and athletic performance in male cyclists.
- Reduced inflammation: A study published in the journal PLOS One found that alkaline water reduced inflammation in rats with colitis.
- Improved kidney function: A study published in the journal Nephrology Dialysis Transplantation found that alkaline water improved kidney function in patients with chronic kidney disease.
- Reduced cancer risk: A study published in the journal Cancer Prevention Research found that alkaline water reduced the risk of bladder cancer in mice.
It is important to note that more research is needed to confirm all of these benefits in humans. However, the existing research suggests that alkaline water is a safe and healthy beverage choice for most people.
