Mumbai, India (CU)_ Protein is one of the most important building components of the body. Vegetarians get their protein from a variety of sources, including soya beans and paneer. The humble peas is one of the best protein-rich foods that few people are aware of. Yes, peas are believed to be a great plant-based protein supplement. A 100-gram peas might provide up to 5 grams of protein, or roughly 10% protein of the daily need. Actress Bhagyashree, who is known for her performance in Maine Pyar Kiya, explains why peas are vital to consume and highlights their health advantages.
Bhagyashree explained in her Instagram page why peas should be a part of everyone’s diet. The actress took to Instagram to share the video under the #TuesdayTipsWithB Instagram series. The video features Bhagyashree posing with a plate of shelled peas. She explained why our mothers and grandmothers always pushed us to eat more peas and finish the peas on our plate, citing the health advantages.
She captioned the video as, “Peas are those gems of nutrition that were often thrown in most Indian food to enrich the look of any vegetable… little did they know that it is full of so many vitamins, zinc, potassium and so much of fiber. Excellent for your digestive health, your eye health and builds your immunity too”.
Bhagyashree is now on holiday in Darjeeling. She went to a few tea estates there and even tasted some Darjeeling tea, which are famous all over the globe. Besides her healthy food selection, Bhagyashree also enjoys a few other treats now and then. We frequently see snippets of her gastronomic albums, which range from hearty Italian to exquisite South Indian cuisine.
