ingredient to prepare home remedies for issues like cold, cough, mouth ulcers and more.” According to Rupali Datta, a nutrition consultant, vitamin C found in amla acts as a natural antioxidant, assisting in the protection against the damaging effects of free radicals. She said, “This further helps slow down the ageing process and support immune health.”
Amla also aids in improving metabolism and digestion. Amla juice, when included in your morning routines, is believed to cleanse the system and improve digestion. Dr. Ashutosh Gautam, clinical operations and coordination manager of Baidyanath, discussed the role of amla in general metabolism. He stated, “the alkaline nature of amla helps clear the system, strengthen gut health and balance metabolism.”
Amla also contributes to weight reduction. Amla is high in vitamin C, protein, and fiber, all of which have been shown to aid in weight reduction. Additionally, amla juice includes hypolipidemic components that help combat the issues of fatty liver and excessive cholesterol, as well as other conditions that contribute to obesity.
Simply grind some deseeded amla in a juicer. Filter the juice and add lukewarm water to dilute. Dr. Gautam recommends mixing 20ml to 30ml amla juice to a glass of lukewarm water and consuming it first thing in the morning on an empty stomach. Make this drink at home and reap its general health benefits. Additionally, it is an excellent detox drink to supplement your weight reduction diet!
