Kochi, India (CU)_ Amla is a healthy food that contains a variety of vital nutrients and is believed to enhance overall health. Amla, popularly known as Indian Gooseberry, has several health advantages. It is highly regarded for its high nutritional content and medicinal qualities. Hence, amla was widely used in ancient medicine for ages. At the time of the pandemic, healthcare experts emphasized the importance of strengthening our immunity, and amla was one of the main foods recommended to consume.
Whether consumed fresh, dried, or in the form of juice or murabba, amla does wonders to your body. It is a vitamin C powerhouse that aids in detoxification and inflammation prevention. These elements also contribute to the enhancement of your immune system. Apart from that, amla contributes to bright skin, nourished hair, and overall beauty.
Gargi Sharma, a weight management specialist from Delhi, discussed the benefits of amla. She said, “Amla makes a perfect…
