Ontario, Canada (CU)_ It is always a pleasure to see our favorite dish and devour it without hesitation. However, when we consume huge quantities of spicy, greasy, and heavy food, there is a risk that our stomachs may experience intense discomfort, bloating, indigestion, and perhaps vomiting. This condition mostly indicates gastritis. The word gastritis is a condition characterized by an irritated stomach lining. This frequent ailment develops over time and can become chronic or a serious issue. Gastritis may resolve rapidly in some situations or may take a long time to cure.
According to the research, untime food, meal sizes, dining out, meats, barbeque, fried food, sour foods, sweets, snacks, junk food and salty foods can all contribute to the development of gastritis symptoms. However, this could be overcome by simple at-home treatments. Therefore, if you have gastritis symptoms next time, follow these home treatments that can assist alleviate the condition. Here are some simple remedies.
Ginger: Ginger has antibacterial and anti-inflammatory properties that help to relax the inner walls of the stomach. You may either munch a piece of ginger and drink water or boil the ginger in water and consume it.
Tea with Chamomile: Chamomile tea helps to soothe the intestinal walls, alleviates discomfort, and assists with gas expulsion. Add some dry chamomile flowers to a cup of boiling water and close it and marinate for five minutes or longer and then you can drink it.
Ice water and sugar combo: Stir two teaspoons of sugar into a glass of ice-cold water and drink it. This drink will assist in the stabilisation of bodily fluids. Coldwater is claimed to alleviate discomfort in the throat and chest.
Coconut water: Drink coconut water until your tummy feels calm. If the coconut water is sour, then do not drink it, as it may cause acid reflux. Due to the high fiber content of coconut water, it promotes digestion and prevents acidity.
Baking soda: Baking soda can act as an antacid, reducing stomach acid levels. All that is required is to whisk a pinch of baking soda in the water until it becomes transparent. It can be taken as per your requirement. Make use of these simple home treatments to alleviate gastritis symptoms.
