might result in dehydration, sleeplessness, and restlessness. If not brewed or consumed properly, it can potentially result in weight gain or jeopardize your weight loss goals. Here are five tips to make your coffee healthy and weight loss friendly. Remember these tips while preparing your coffee in order to be healthy and active.
Avoid sugar
Sweets and sugar should be avoided if you want to lose weight or maintain your current weight. We do not mean merely white sugar, but also brown sugar. Sugar is high in empty calories and lacks nutrients. Having it has no beneficial effect on your health. Indeed, it increases the calorie count of the beverage and throws your diet plans off track. Additionally, sugar might cause an energy collapse, leaving you feeling drained. Take your coffee black or with a spoonful of jaggery.
Say no to cream
If you wish to have a healthy coffee, then do not add cream to it. Even sprinkles and syrups should be used sparingly. Additionally, these toppings are high in refined sugar. Thus, eliminating sugar and these toppings will make your coffee healthy. If you are purchasing coffee at a cafe shop, ensure that you provide enough directions prior to making the order.
Avoid excessive coffee consumption
Coffee may speed up your metabolism and assist you in burning some additional calories. However, excessive ingestion of it might potentially backfire. Hence it is not advisable for an individual to consume more than two cups (250 mL) of caffeine per day. Anything above this may result in stomach discomfort, convulsions, elevated blood acid levels, an irregular or rapid pulse, and decreased blood supply to the heart.
No excessive milk
While milk is beneficial for health and may even assist in weight reduction, adding excessive milk to your coffee is not a smart idea. When attempting to lose weight, it is preferable to drink black coffee. Coffee made with plain water without adding milk stimulates your metabolism and provides energy without raising your calorie intake. If you dislike black coffee, experiment with adding simply 3-4 tablespoons of milk to your cup to enhance the flavor.
Say bye to coffee after 2 pm
Individuals frequently go for a cup of coffee to get rid of the noon slump. A daily cup of strong coffee might assist to revitalize and improve focus. However, consuming coffee after 2 pm may disrupt your sleep and keep you awake all night. It may also affect your brain functions and make you tired and dull the next day. If you like to consume coffee following lunch, then choose decaf.
