How Yoga Keeps Bollywood’s Biggest Names Strong, Centered, and Healthy

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Mumbai (Commonwealth Union)_ The International Yoga Day 2025 was observed throughout the world. The celebrations showcased silent home practices to grand public gatherings. Accordingly, in India, a number of Bollywood celebrities participated in the public events, highlighting their dedication to yoga through social media posts, public meetings, and personal thoughts. This year’s theme, “Yoga for One Earth, One Health,” was embraced by stars from all walks of life, demonstrating how yoga continues to be a powerful tool for their physical health, mental balance, and emotional well-being.

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Shilpa Shetty

Shilpa Shetty, a long-time yoga supporter, shared a calm and focused yoga pose video from her morning practice. Shetty, popular for her profound connection to yoga, stressed the need for harmony and balance between mind, body, and soul. She shared, “Balance is the key to maintaining equilibrium. Health is something we must value, earn, and preserve—not just for ourselves but for our planet too.”

Malaika Arora

Fitness icon Malaika Arora also took to social media to share her yoga routine. During a media interview, she said, “Yoga helps me stay strong and flexible. It slows me down mentally and gives me clarity, especially during challenging times.” She revealed that Surya Namaskar remains her favorite sequence, calling it energizing and grounding.

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Hema Malini

Veteran actress Hema Malini led a large group session at Ganeshra Stadium in Mathura. Speaking to participants, she urged everyone to embrace yoga as part of their daily lives. “Every year on June 21, the world celebrates Yoga Day. I practice yoga daily and encourage everyone to join in and experience its benefits,” she said.

Rakul Preet Singh

Rakul Preet Singh and her husband, Jackky Bhagnani, attended a major yoga event in Delhi, where they were awarded the Fit India Couple title for promoting wellness. Their participation further highlighted yoga as a shared journey for many couples.

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Rajkummar Rao

Actor Rajkummar Rao, currently promoting his upcoming film Maalik, joined an event in Mumbai. He shared photos online with the caption, “Gratitude. Discipline. Stillness. Yoga gives me all three.” He also thanked the Income Tax Department for organizing the event.

Hina Khan

TV actress Hina Khan, who is currently undergoing cancer treatment, posted photos of herself practicing yoga on a beach. Despite her personal health battle, she remains committed to wellness. She wrote, “Yoga, breathing exercises, and meditation are everything. Be your best self.”

Kareena Kapoor Khan

Kareena Kapoor Khan posted a black-and-white photo of her doing yoga with a message: “Yoga is more than a routine. Happy International Yoga Day to all.” She reminded fans of the importance of consistency and care for one’s health.

Dia Mirza

Actress Dia Mirza also commemorated the yoga day with a video and message on Instagram. She posted, “Yoga for One Earth, One Health,” emphasizing the power of breath and the need for a cleaner environment.

From private home practices to public gatherings, Bollywood stars raised awareness of the value of yoga, thereby spreading its benefits far and wide. Furthermore, their involvement demonstrated not only their personal discipline but also their shared commitment to health and harmony via the ancient practice.

 

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