“Sleep problems have definitely become more prevalent during COVID-19, I think due to the additional anxiety of the pandemic – a lot more people are struggling to fall asleep, a lot more than pre-pandemic”.
The ring uses the power of an intense approach that was previously only available in overnight sleep clinics, which is now available at home. Over time, a gentle vibration softly awakens the user. This strategy of falling asleep repeatedly trains the brain for a better sleeping pattern. Dr Scott said, “It tracks your sleep and once it’s figured out you’ve fallen asleep, it wakes you back up which I know is a little bit counterintuitive”.
In a prior study that involved 12 hours of treatment in one night, the time taken to…
