Yoga, weight training, and cardio. Shilpa Shetty stays fit and healthy by combining intensive workout with an ideal diet. She frequently uses Instagram to highlight the gluten-free, vegan, and sugar-free treats that she eats on a regular basis. However, the actress recently gave a tip on how she reduced her calorie intake with each meal simply by thoroughly chewing her food.
According to Shilpa Shetty’s statement, having a healthy diet depends not only on what and when you eat, but also on how properly you chew your food. She cited the American Journal of Clinical Nutrition, which stated that properly chewing food can help people consume 12 percent less calories.
Shilpa Shetty also gave some great ideas regarding the importance of eating with thankfulness. Her post read, “Eating right isn’t just about eating healthy food or consuming food in moderation. It also includes when, what, and how you eat. The more you patiently chew every morsel, the easier it is to digest. Moreover, chewing food more thoroughly also increases blood flow to the stomach and gut”. She captioned the post as, “Relish the food you eat with gratitude, and your body will thank you. After all, the food you put into your system and the way you do so reflects on the outside. You are what (and how) you eat”.
We might all benefit from Shilpa Shetty’s easy trick for consuming less calories! Simply chew properly and watch the magic unfold. Follow the brilliant hacks of Shilpa Shetty to stay fit. Meanwhile, Shilpa Shetty’s most recent film appearance was in Hungama 2, which was released in July 2021. Her forthcoming projects include Nikamma, which she will co-star with Abhimanyu Dassani, and a romantic comedy titled Ramchari 2.0.
