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Top 10 food to try when in the Mauritius

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1. Bol Renversé

Alongside other famous Sino-Mauritian dishes is the Bol Renversé. In English this translates to ‘Upside Down Bowl’, though it is also known as Magic Bowl and easily found in most local restaurants & eateries. Bol Renversé is a rice-based dish, served with a stir-fry sauce, similar to chop suey. The thick sauce is made with soy sauce, oyster sauce and sautéed with a variety of vegetables, usually Bok Choi (Chinese cabbage), mushrooms and carrots. Chicken, shrimp, or thin strips of meat is then added to the chop suey, though chicken is the standard choice and finally an egg over easy tops the dish.

2. Boulettes

Boulettes, also known as the Mauritian Dim Sum originates from the Cantonese inhabitants of Mauritius. The Mauritian variation of dumplings include “saw mai”, “niuk yan” (meat balls), “en pow niuk” (steamed fish fingers) and “teo kon” (tofu). These steamed dumplings are usually made from fish, minced meat, prawns, calamari and chayote, depending on the variety.

3. Biryani

Biryani is a favorite of nearly every Mauritian and is one of the most famous dishes on the island. Though originally from the Indo-Islamic community in Mauritius, this dish has been modified to suit the Mauritian taste buds, with a flavorsome blend of spices.

Mauritian Biryani is made with basmati rice, lots of herbs and spices for the favour including cloves, crushed cardamom pods, cinnamon, star anise, saffron and cumin. Potatoes and beef, chicken or seafood is then added in and it is slow cooked, usually in a steel pot called a ‘deg’.

4. Dholl Puri & Roti

Dholl Puri and Roti are definitely the favorite street foods of Mauritians. Both are Indian styled flatbreads, which can be found anywhere at street stalls and even some restaurants. A long line up of people on the street usually indicates a vendor, where you will be able to pick your fillings and enjoy a very cheap, filling meal.

5. Gateau Piment

Aside from Mauritian meals, no other snack pays tribute to Mauritius than the Gateau Piment. Found at almost every food stall, this snack is immensely popular among the locals.

Alternatively called Gateau Dhal, the name Gateau Piment translated directly from French is Chilli Cake, though it often not as spicy as it sounds. The snack is made from yellow split peas (dhal) and seasoned with spring onion and sliced green chillies. The chillies can be omitted for a milder favour.

6. Mine Frite

Fried Noodles are not just a common dish throughout oriental Asia, but in Mauritius as well. The name Mine Frite is a combination of the Cantonese/Hakka word for noodles- Mein and the French word for fried- Frite. Locally known as Mine Frite, this dish is basically fried noodles cooked in a Mauritian style.

Fresh noodles or egg noodles are tossed in a heated wok with cabbage, carrots, and other vegetables along with chicken, shrimp and sometimes thin strips of meat. The ingredients are seasoned with dark soy sauce, fish sauce, salt and pepper. It is topped off with strips of fried egg and accompanied with garlic sauce and chilli paste for those who like it spicy.

7. Riz Frite

Fried rice is a popular street food around the world, with Mauritius being no exception. This dish is prepared in a similar style to the Mauritian Mine Frite and needs no introduction to Mauritians since it is so common.

8. Sept Cari

Though Sept Cari (7 curries) is culturally linked to specific events and occasions, it doesn’t stop it from being a popular dish amongst all ethnicities on the island. This vegetarian meal is usually served at Hindu weddings or events, though you can find it offered at restaurants.

Seven or more vegetable curries are accompanied with “ti puri”, a fried flatbread on a banana leaf. The traditional seven curries usually consist of butter bean curry, spinach, rougaille, mashed pumpkin, chouchou (sautéed chayote) and banana curry, though you may also find other specialties such as jackfruit curry and ‘gato piment’ curry.

9. Rougaille

Nothing can be more Mauritian, then the classic Rougaille dish. This typically Creole dish, is so versatile it can accompany almost anything.

Rougaille is essentially a tomato-based sauce- tomatoes, onions, garlic and chillies are braised into a rich sauce with herbs like thyme and coriander. This sauce can be served plain or other fresh produce can be added to it, such as meat, chicken, seafood including and the popular Mauritian favorite, salted fish (poisson salé). Vegetables and other unique ingredients can be added in as well, such as canned sardines, sausages and corned beef/mutton.

10. Vindaye

Originating from India, the Mauritian Vindaye is a somewhat modified version of the Indian Vindaloo. Though it does not use the exact mix of spices, it remains true to the Indian version by being rather spicy. It is a “dry-curry” often cooked with thick fish chunks or octopus, though meat, chicken and vegetables can be substituted instead.

Thick slices of fish are deep-fried before being coated with a ground mixture of turmeric, mustard seeds, ginger and chillies. Whole shallots and cloves of garlic are also added together with some vinegar. It is best paired with bread, roti or dhal puri, though it can also be enjoyed with rice or as a “gajak”- an appetizer or snack.

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