“There was a time when I didn’t focus on diet and fitness, but in the past few years, I have really changed the way I eat and have become more disciplined. I try to always have an absolute awareness of my food intake. The dos and don’ts for me are quite simple — no processed sugar, no gluten. I also avoid dairy as much as possible. Another trick that has helped me keep my health in check is to eat to 90 per cent of my stomach’s capacity. For a foodie like me, all of these things are not easy, but at the end of the day, when you start seeing positive changes in your body, staying healthy truly becomes an addiction”.
Kohli added, “So, I make sure to stick to what I need to do whether it’s my diet, fitness routines, making sure that I don’t miss some repetitions or a couple of sets in the gym, or that I don’t snack on things which are not good for me. All these changes make you realize you can go beyond a limit and push yourself to be the best version of you”.
