Vitamin D or the sunshine vitamin plays a very important role in keeping an entire human body functional and healthy. It is important to take Vitamin D regularly either in diet or through sunlight, as it is considered the best source of Vitamin D.
Lack of vitamin D can affect many bodily functions including poor bone health, mood swings or depression, frequent muscle cramps, slow healing of wounds and many more. It can also impact skin and hair leading to continuous hair fall. Vitamin D deficiency is quite common among individuals.
According to recent findings it shows that around 79% of men and 75% of women suffer from Vitamin D deficiency. However, it is very important to find out, if your body is suffering from Vitamin D deficiency. There are some signs on the skin which can reveal that your body is vitamin D deficient.
Pale or dry skin​
Skin is one of the most important parts of the entire body and changes in its pigmentation can give you some important signs about your health. Lower levels of Vitamin D can lead to often changes in hormones which can further lead to frequent acne breakouts or random paleness on the skin. Vitamin D deficiency can also lead to red, dry, and itchy skin. For proper functioning of melanocytes, Vitamin D is essential. the cells responsible to produce skin pigment. When levels are deficient, it can change the skin coloration, serving as an outward manifestation of an internal imbalance.
​​Excessive hair loss​
Vitamin D is directly connected to keratinocytes, a type of cell crucial to the growth of your hair. If your levels of vitamin D are low, hair loss can result merely due to an insufficient supply of these cells. Vitamin D is known to stimulate hair follicles to grow and so when the body does not have enough, the hair may be affected. Some recent research mentions that most of the women who suffer from hair loss also suffer from vitamin D deficiency.
Excessive sweating on forehead​
Dr. Archana Gupta, Gynecologist, founder, Purna Gummies says, Unexplained and excessive sweating can be a significant sign which you are vitamin D deficient. While several factors contribute to sweating, including genetics and environmental conditions, studies have shown a connection between low vitamin D levels and increased sweating. Adequate levels of vitamin D will help to support the proper functioning of the nervous system and its deficiency may disturb this balance and result in excessive sweating.
​​Fast aging skin​
Deficiency in Vitamin D can make your skin age faster. Different changes in the functioning of the body due to vitamin D deficiency contribute to premature aging. Additionally, aging also affects the ability of your body to produce vitamin D.
​​Eczema flare-ups​
This is a condition which can be provoked by vitamin D deficiency. The vitamin’s anti-inflammatory properties play a role in regulating the immune response and may help to alleviate symptoms of eczema. Studies suggest that maintaining optimal vitamin D levels can contribute to managing eczema and reduce the frequency and intensity of flare-ups. If you suffer from persistent eczema, consider your vitamin D levels and take proper measures to provide relief.
The takeaway​
Since it may be produced by human skin when exposed to sunlight, vitamin D is commonly referred to as sunshine vitamin. Spend time outside with your arms, legs, and face exposed, especially in the midday sun. Try to get outside for 10 to 30 minutes per week, or more depending on your skin tone and geographic area.
The body’s need for vitamin D is important to maintain. However, over time, it has been seen that traditional supplements follow a particular course which often takes a long time to show its effects and might only sometimes be an effective method. Nutraceutical supplements may offer a more flexible and enjoyable way to meet these needs, allowing people to integrate them seamlessly into their lifestyles.
