a concerted effort. Maintaining adequate hydration and eating a low-sodium, low-salt diet can significantly benefit kidney health. If you are a junk food lover, it is critical that you break these bad eating habits, since they can be detrimental to your kidneys. Homemade meals are the greatest option for patients undergoing renal disease therapy since it helps control salt levels.
Luke Coutinho, wellness specialist and co-founder of You Care Lifestyle, gave useful tips for renal health. Coutinho recommends people to cut back on salt and avoid processed meals. He said, “There are simple things that we can do to improve kidney health. Start with staying hydrated. Regular and consistent water intake improves kidney functions. It helps clear sodium and toxins from the kidney and lowers the risk of chronic kidney diseases. Be mindful about the quantity of the water intake as both under and overhydration can deteriorate kidney health. It is advisable to drink as per your health requirements and lifestyle”.
Dr. Siddhant Bhargava, Fitness and Nutritional Scientist and Co-Founder of Food Darzee, spoke about kidney health. He said, “A kidney-friendly diet should be low in sodium, cholesterol, and fat. It should rather focus on naturally grown fruits, vegetables, along with low-fat dairy and lean meats. Also, be mindful of protein intake. Having too much protein may cause waste to build in the blood, and the kidneys then have to work harder to remove it”. The following are the best diets for your kidneys as recommended by Coutinho and Dr Bhargava.
Cabbage: Cabbage is low in sodium and an excellent source of vitamin K, C, and B6. Additionally, it includes fiber and folic acid, as well as plenty of phytochemicals that promote renal health and cardiovascular health.
Coriander seeds: Coriander seeds are beneficial for the healthy functioning of the kidneys. It acts as a diuretic and aids in the elimination of toxins from the body. They are also beneficial in curing urinary tract infections, as they increase the kidneys’ filtration rate, allowing for faster urine generation.
Cranberry: Cranberry juice, which is high in flavonoids and other polyphenols with antioxidant and anti-inflammatory qualities, is an excellent diet for treating and controlling urinary tract infections (UTIs), as repeated and chronic UTIs can be harmful to the kidneys in the long term.
Cauliflower: Cauliflower is one of the most beneficial vegetables that supports kidney health. One cup of cooked cauliflower includes 19 mg of sodium, 176 mg of potassium, and 40 mg of phosphorus, all of which are necessary for healthy kidney function. Cauliflower is high in vitamin C, K, and B and a rich source of a variety of minerals. It is also high in anti-inflammatory chemicals and a good source of fiber.
Nettle leaf: Nettle leaf infusions can be used to treat kidney issues, urinary tract infections, and kidney stones naturally. Nettle leaf, a potent diuretic and depurative, aids in blood cleansing, lowering creatinine levels, increasing urination, and lowering kidney inflammation.
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Berries: Berries such as cranberries, strawberries, blueberries, and raspberries are rich in nutrients, minerals and vitamins. They are an excellent source of antioxidant phytonutrients, which helps decrease inflammation in the body and protect cells from damage, thereby promoting kidney health.
