Carrot is a diverse vegetable, which adds flavor, texture and color to food. It has many nutrients and health -promoting compounds which will benefit for a good health. Carrots are a healthy choice for kids, and it can be prepared in many ways, such as carrot casserole and carrot bread.
It is important to include carrots in your child’s daily diet, it is rich in beta-carotene, which is an essential nutrient, that develops a healthy growth for children. Beta carotene plays a significant role in building immunity and also has anti-aging properties.
Beta- carotene is converted into vitamin A in the body, which is essential for night vision. Carrots are rich in vitamin B6, niacin and thiamini.
To slow the absorption of sugars into the bloodstream, carrots have a dietary fiber. They are a source of vitamin C, K and manganese. And also rich in minerals such as, phosphorus, iron, potassium, copper and calcium. Fresh carrot roots have high amount of vitamin C and 9% of RDA.
According to research by the University of Newcastle revealed carrots have a high content of falcarinol, an antioxidant which helps to fight certain types of cancers.
For a good vision vitamin, A is essential. Beta-carotene can be found in carrots, which converts into Vitamin A in the liver cells. You can improve your eyesight and prevent night blindness by consuming carrots daily.
Eating carrots will help kids to prevent the risk of macular degeneration. A good amount of beta-carotene, can be found in carrots, it will help to lower the risk of macular degeneration by 40%.
To form pro-vitamin A, beta-carotene splits, which possesses vision- related antioxidant properties needed, for sharp eyesight and good vision.
Beta carotene gives your skin a healthy glow, while Vitamin A and the antioxidants protects the skin from the sun damage. Deficiency of Vitamin A leads to dry skin, brittle hair and nails. You can slow down aging by including carrots in your daily diet. Due to metabolism, beta carotene helps to repair skin damage.
High amounts of dietary fiber can be found in carrots, which promotes digestion. Consuming carrots prevents stomach disorders and constipation, because fiber stimulates the secretion of gastric juices and ensure smooth bowel movements.
Carrots play a significant role in cognitive development. It contains a compound called luteolin, which prevents memory loss and brain inflammation which comes with age.
Carrots are low in cholesterol. It helps to remove the bad cholesterol or fat from the liver. While a constant bile level in the organ is maintained.
Carrots are one of the healthiest vegetables that may be eaten raw or cooked. It will do nothing but good regardless of how you consume them.
