Coronary artery disease (CAD) is a type of heart disease which can occur when fatty ingredients accumulate in the coronary arteries and blocks the blood supply to the heart.
Individuals can change their lifestyles by changing their eating plans, to support heart health. This can include avoiding foods high in fat and reduce sugar intake. However, an individual can consider consuming more whole grains, vegetables, fruits and lean forms of protein.
An individual with CAD needs to consume certain foods to keep their heart-healthy, such as fruits, vegetables, wholegrains including oatmeal and brown rice.
Low or no fat diary products, including cheese and yogurt and foods high in polyunsaturated and monounsaturated fats, including olive oil, canola oil, nuts such as walnuts, tofu and foods high in fiber, including lentils.
Doctors recommend a heart-healthy eating program which is known as Dietary Approaches to Stop Hypertension (DASH). Studies indicate that the DASH eating plan can reduce the risk of developing heart disease and CAD.
According to the Centers for Disease Control and Prevention (CAD) Trusted Source, consuming foods with high trans-fat and saturated fat content may contribute to CAD and heart disease.
An individual with CAD needs to avoid certain foods which increase their blood pressure, cholesterol levels or risk of obesity.
Processed meat products, fatty cuts of meat, fried foods butter and cream are foods which are high in saturated and trans fats should be avoided.
Candies, cookies, cakes energy drinks, sweetened soda which contains high sugar should be avoided.
Premade sauces, instant products and processed foods which has a high salt content should be avoided.
For a person with CAD, there are many ways where they can improve their overall heart health, along with by following a heart-healthy eating plan.
To reduce the complications of CAD, it’s very important to maintain a moderate weight and have a regular exercise plan which will help to reduce blood pressure and cholesterol levels.
Managing stress is very important since stress can increase blood pressure and over time, it may be a risk factor for CAD.
It’s very important to get enough sleep since a lack of sleep can increase the risk of developing CAD and raise blood pressure.
Quit smoking as it may increase the risk of heart attack.
