Kochi, India (CU)_ While public awareness regarding health and fitness is on the rise, many individuals mistakenly believe that over-exercising would help them. However, medical practitioners and experts warn that doing so may result in pains and health issues, emphasizing the importance of exercise and the amount and timing of the exercise, as well as its influence on one’s health. Ayurvedic practitioner Dr Dixa Bhavsar gives a brief advice on several such subjects.
According to Dr Bhavsar, activities that cause the body to get fatigued are referred to as…
