vyayama exercise. According to her, physical activities that improve the body’s power and digestive fire when done properly fall under this group. She stated that sweating, higher breathing rate, body lightness, and elevated heart rates are all characteristics of appropriate exercise.
According to Dr Bhavsar, exercise helps nourish the entire body and enhances its luster and muscle system. She detailed the benefits of exercise. She said, “It also improves digestive power, body stability, lightness, removes laziness, brings about tolerance towards tiredness, thirst, hot or cold weather. Exercise begets health. There is no other thing as effective as exercise to cure obesity”.
While exercise should be included into one’s regular regimen, moderation is critical. Dr Bhavsar spoke about the impacts of overexercising. She said, “Maximum exercise can be done in the cold season until one’s half strength. This is indicated by sweating on the forehead, palms and thighs. If we over-indulge in exercise, beyond our body’s capacity without taking nutritious diet, it can lead to severe vata aggravation, tissue loss and poor agni”.
Contrary to common perception, not everyone should engage in…
