Hyderabad, India (CU)_ Herbal teas are good for health as they are caffeine-free and are brewed with a tea leaf substitute. These herbal teas are known for their nutrient-dense profile. Tea is the most reassuring beverage without a doubt. It not just energizes you with vigor, but also helps you refresh after a long, exhausting day. All you have to do is pick the proper tea for the desired result.
Having a kadak cup of chai in the morning will give you a good start, whilst green tea stimulates the metabolism and aids in maintaining excellent health throughout the day. Taking herbal tea also improves your health. It is also known as detox tea, and this beverage contains a number of vital nutritions that have several health advantages. Hibiscus tea is one of the best herbal teas.
This tea is also known as gudhal tea, and this beverage is created from sun-dried hibiscus leaves that have been soaked in warm water. This will give you a rich magenta-colored tea that is both relaxing and flavorful. It contains high antioxidants and anti-inflammatory compounds that aid in the elimination of toxins and the prevention of free radical damage. The specialty of this tea is that it is delicious both hot and cold.
As previously said, hibiscus tea is filled with antioxidants that aid in complete detoxification. Additionally, this may aid in the control of blood sugar levels. According to the researchers at Tezpur University in Assam and Visva-Bharati University in West Bengal, natural compounds generated from hibiscus may have good anti-diabetic properties.
Samir Bhattacharya, Emeritus Professor, School of Life Sciences, Zoology Department, at Visva-Bharati, Shanti Niketan, shared the benefits of hibiscus plant. He said, “We found that ferulic acid (FRL), belonging to the polyphenols extracted from leaves of the plant, has the potential to be a better therapeutic agent for diabetes”. Biochemical and Biophysical Research Communications published the results. Additionally, hibiscus tea is also popular for its beneficial effects on the skin, digestion, and more.
To brew the healthy hibiscus tea, bring two cups of water to a boil. Turn off the heat and stir in 1/2 teaspoon of dried hibiscus flowers. Cover with a lid and set aside for 4-5 minutes to marinate. Filter it and serve with lemon juice and honey and drink it. You can have it both hot and cold. Within a short time, you can prepare a refreshing and healthy hibiscus tea. Drink it on regular intervals for good results. However, always keep in mind that moderation is the key!
