Kochi, India (CU)_ Crispy, fried, or curry-seasoned, we enjoy lotus stems prepared in a variety of ways. The vegetable’s crisp texture and slightly sweet and juicy flavor make it incredibly versatile in the culinary world. However, apart from its taste, lotus root is also highly healthy. Here are some benefits of lotus roots described by the renowned dietician Lovneet Batra. The nutritionist took to Instagram and explained about the benefits of lotus root. She wrote, “Lotus root, also known as Kamal Kakdi in Hindi, is a versatile vegetable. More than its delectable flavor, it is packed with an array of powerful nutrients that promote health.”
Helps In Digestion:
The fibrous, woody lotus root is rich in dietary fiber, which is believed to increase stool volume and speed up bowel motions. Lotus root helps alleviate constipation symptoms by optimizing nutritional absorption through the release of digestive and gastric juices and generating peristaltic activity in the smooth intestinal muscles, thereby promoting regular and simple bowel movements.
Reduces the risk of anemia:
Iron and copper, which play a crucial part in the creation of red blood cells, are abundant in lotus roots. They also reduce the likelihood of acquiring anemic symptoms and enhance blood flow. Therefore, its root promotes blood circulation and boosts organ oxygenation.
Managing Blood Pressure:
Lotus root has significant quantities of potassium which help maintain a healthy fluid balance in the body and counteract the effects of sodium in the circulation. Potassium is a vasodilator, which means it relaxes blood vessels. By reducing blood vessel contraction and stiffness, potassium enhances blood flow and decreases cardiovascular strain.
Enhances Mental Clarity:
Pyridoxine is a component of the vitamin B complex. It has direct contacts with the neuronal receptors in the brain that control mood and mental states. Additionally, it regulates irritation, headaches, and stress levels.
