knee osteoarthritis. This occurs as a result of wearing heels, which increases the distance between the floor and the knees. The increased distance generates enormous torque or rotational force and strain on the knee, resulting in discomfort, injuries, and problems such as osteoarthritis.
The hip flexor muscles are continuously engaged and bent while wearing heels. This prolonged involvement of the hip muscles may lead them to contract and shorten. According to a study published in the Journal of Chiropractic Medicine, hip flexor muscle contraction can result in both hip discomfort and damage. Therefore, women should keep these health issues in mind when wearing heels and try to wear them sparingly to prevent pain and injury.
