Canada (Commonwealth Union)_ Cancer is one of the most devastating diseases that affects millions of people worldwide. While genetics and lifestyle factors play a significant role in the development of cancer, there are certain foods that have been linked to an increased risk of cancer. By avoiding these foods, you can significantly reduce your chances of developing cancer and improve your overall health.
This article discusses some of the most common foods that you should avoid to reduce your risk of cancer. Here are some foods to limit or avoid in order to decrease the risk of cancer. We do not realize how many of the foods we consume on a daily basis are damaging our bodies. We must understand which food products are ideal for our lives and diet. Hence, remove these dangerous food items from your diet to minimize your risk of developing cancer.
Farmed Fish
Many people are unaware that farmed fish contain pesticides and other elements that are hazardous to our health. In order for these fish to grow larger, they are often fed GMO diets containing improper nutrients. Similarly, farmers employ other growing practices that have negative effects on human health.
Non Organic Fruits & Vegetables
Fruit and vegetables are generally healthy; but the statement is not always always right. Whether these foods are nutritious depends on their quality. For instance, organic fruits and vegetables have several health advantages, but their non-organic counterparts are hazardous to the body.
Canned Food
Due to the BPA content, canned food is detrimental to our health. It is a hazardous chemical added to many food products, particularly those packed in bottles and cans. This chemical has also been linked to cancer; thus, it is advisable to avoid BPA-containing foods at all costs.
Diet Soda
Seeing the word diet, you may automatically assume it is healthy, but this is not right. It may not have as many calories as full-fat soda, but it contains dangerous chemicals that can contribute to long-term health problems, including cancer.
Popcorn
While watching a movie, we all like to have a huge bowl of popcorn, but it contains many unhealthy elements, such as hydrogenated oils. The most unhealthy food is microwave popcorn, as the packaging chemicals are harmful to the body and can cause cancer.
Hot Dogs
All lunch meats, including the famed hot dog, are harmful. This specific processed food has a high concentration of sodium phosphate, which has been shown to harm bodily cells. In reality, this type of meat has been linked to an annual loss of almost 35,000 lives.
Bleached Flour
White flour dominates in the majority of foods, and this is because it tends to enhance the flavor of foods. However, consuming items containing this may raise the risk of acquiring cancer. Tumors are preoccupied with simple carbohydrates, and a high consumption of white flour might promote their transformation into malignant cells.
Sugary drinks
Soda, sports drinks, and other sugary beverages can lead to weight gain and obesity, which are risk factors for several types of cancer, including breast, colon, and pancreatic cancer.
Processed snacks
Chips, crackers, and other processed snacks are often high in unhealthy fats and additives, which can increase your risk of cancer.
Processed meats
Bacon, ham, sausages, and other processed meats are high in nitrates and nitrites, which have been linked to an increased risk of stomach, colon, and pancreatic cancers.
Alcohol
Excessive alcohol use is associated with an increased risk of various forms of cancer, including breast, liver, and colon cancer. When alcohol is consumed, the liver converts it into acetaldehyde, a carcinogenic chemical.
Artificial colors
A 2010 study determined that the nine FDA-approved artificial dyes in the United States may be carcinogenic, cause behavior disorders, or are insufficiently tested.
Genetically-modified organisms (GMOs)
Studies suggest there is a link between GMOs, the chemicals used in their cultivation, and the development of malignancies.
