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Tag: exercises

Brain-boosting exercises  

Commonwealth Healthcare S De Silva -
Healthcare (Commonwealth Union) – When we exercise, our muscles release components that help our brain work better. Scientists at...

Ways to strengthen knees

Commonwealth Healthcare Hafsah Zuhar -
The knee is the largest joint in the body that joins the shin and thigh bones. The knee has cartilage,...

Key to lowering blood pressure in a… 

Health and Wellness Hafsah Zuhar -
New research has indicated, individuals have a better chance of lowering blood pressure when they participate in moderate-to-vigorous intensity...

 Could hypnotherapy be an option?

Hospital and illness S De Silva -
During a hypnotherapy session, the therapist induces a state of hypnosis in the individual by guiding them into a...

Expert-recommended exercises for a healthy body

Health and Wellness Sarojini P -
Hyderabad, India (CU)_ It is a common saying that health is a state of mind, and caring for your...

Best exercises for people with physical ailments

Health and Wellness Michael Alfonsia -
Ontario, Canada (CU)_ Having a healthy and active body should be a goal to everyone, and physical ailments should...
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CN-PAK’s Shaheen IX military exercises underway

Asia Michael Alfonsia -
By Chathushka Perera Islamabad, Pakistan (CWBN)_ Military exercises between Pakistan and China, dubbed ‘Shaheen IX’, commenced a few days ago...

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